English » 60 Minutes » Meditation » Instructional » Martial Arts
by Dr. Tae Yun Kim
Follow Dr. Tae Yun Kim as she shows you how to do these easy slow moving meditation forms. Practice these slow forms when getting up in the morning to awaken your body, mind, and spirit. Practice the slow forms before going to sleep at night, to relax and balance. Practice the slow forms any time to release tensions, stress and recharge with new energy.