Too often we go through life not being aware or taking time to recognize our commitment to ourselves and our development. Take that time now.

2.

Move to 'ready' position. Move your left leg so that your legs are now one shoulder distance apart. Move your arms so that your hands are now at your Tan Jung level (a couple inches below your belly button). Place your left hand in the palm of your right hand and let your thumbs touch ever so slightly - as if you are just barely holding a piece of paper between them. Pause. From this position you are ready begin the Lotus Energy Form...